• waking up with a headache
    Sleep Tips

    Why You Are Waking Up With a Headache

    Do you sometimes wake up first thing in the morning, and you lift your head up and immediately have to

    lie down again because of a headache? It might be a piercing headache or a mild one. It may be concentrated in a specific area of the head. These headaches are more common than you think, with studies showing that 1 in 13 people are reporting waking up with a headache.

    waking up with a headache

    The headaches are caused by different factors and usually vary in intensity, length of time and area of the headed affected. All these factors are determined by the cause of a headache. There are several types of headaches including:

    • Migraines
    • Tension Headaches
    • Cluster headaches
    • Hypnic headaches
    • Paroxysmal hemicranias

    To determine why you’re getting these headaches, you need to answer a few important questions:

    • How long have you had these headaches?
    • What time do they start mostly?
    • Are they severe?
    • Where are they concentrated? Is it the same place or different areas of the head?
    • Are there other symptoms other than the headaches?
    • Do they affect your sight or balance?

    The answers to these questions may be vital in determining the cause of the headaches, and thus ways to treat them.  So why exactly are you getting these headaches?

    1. Insomnia

    How many hours of sleep are you getting? Do you spend hours trying to find sleep in the night, staring at your ceiling, deep in thought, or are you working into the night, leaving very little time to sleep? This may be why your head pounds when you wake up. Insomnia is one of the most common causes of headaches in the morning. People complaining of headaches have admitted to having restless sleep, or waking up from sleep in the middle of the night. Such Insomnia may cause migraine headaches.

    1. Caffeine withdrawal

    Your head pounding in the morning may also be as a sign of withdrawal from caffeine. You may have gotten used to your cup of tea or coffee daily. You may be one of those people who can’t start their day without a healthy dose of caffeine; a cup of coffee or tea is a common drink for you.

    Caffeine withdrawal

    Over the years one develops an addiction to the caffeine in these drinks. Like any other form of addiction, Lack of the item brings about side effects or withdrawal whose symptoms include headaches. You can determine if this is the cause of your headache if you notice it end once you have coffee or tea.

    1. Sleep apnea

    This is a condition where you may stop breathing periodically at night. You may not notice this, as you’re asleep when it happens, but it is possible. Ways to know if this is happening to you is to have your partner or friend watch for snoring while you sleep.

    Note that snoring is a symptom of apnea. It leads to headaches in the morning that may last for half an hour. If this is the case, you may visit a doctor and have them prescribe ways to stop the sleep apnea. This condition is a common cause for waking up with a headache.

    1. Bruxism

    You not have sleeping problems, but may have another sleep disorder where you grind your teeth at night while you sleep. It may happen without your knowledge and may cause soreness on the jaw muscles. One wakes up with jaw pains and sometimes the teeth may get damaged. This strain on the jaws may lead to headaches.

    These types of headaches are usually a dull sort of ache that occurs near your temples.To treat this, mouth guards may be used, or methods of reducing stress such as exercise, meditation and others.

    1. Tense muscles

    Your headache may be caused by straining your head and neck muscles. Sleeping position determines how strained the muscles are. The way you sleep, as well as the pillow you use, may be causing those annoying aches and pains.

    Your pillow should basically allow you to have your head and neck in the same position as when you are standing. Try to replace your pillows as needed, or find the right pillow to avoid straining your muscles and the subsequent headaches.

    1. Allergies

    You may have allergies that cause sinus congestion while you sleep. You may be allergic to dust mites that are found on beds due to accumulated dust. Inflammation of the sinuses is another cause of morning headaches. These tend to happen on the forehead or temples, and tend to end after a while of you waking up.

    Such allergies can be prevented by avoiding the allergens, washing your bedding more frequently and visiting an allergist to get ways to relieve the allergic reactions.

    1. Alcohol consumption

    Have you previously had a night out or in with friends, drinking throughout the night? The morning after a drinking spree is usually characterized by throbbing headaches. These are caused by dehydration and the disruption of sleeping patterns. If this sounds like you, then you have what is referred to popularly as a hangover.

    To remedy this, drink lots of water and get enough sleep. Also, cutting on the alcohol consumption will reduce the headaches.

    1. Health conditions

    Some headaches are caused by other prevailing health conditions such as hypertension. These can be treated by visiting your doctor to have prescriptions of necessary medicine.

    1. Anxiety or depression

    Such mental disorders are characterized by headaches, especially as they disturb the sleep patterns.

    Anxiety or depression

    When to see a doctor

    Most of the times, headaches are not really a sign of a serious medical condition. However, seek immediate medical help if there’s a change in morning headaches pattern, such as an increase or beginning of headaches where they were not there previously, or if you experience the following symptoms;

    • Fever
    • Vision changes
    • Numbness of face or body
    • Vomiting
    • Stiff Neck
    • Extreme drowsiness

    Take care of your normal activities and sleep patterns to avoid waking up with a headache in future.

  • Insomnia can Cause Cancer
    Sleep Tips

    Is it true that “Insomnia can Cause Cancer”? – Here is the answer

    Are you suffering from insomnia? If your answer is yes then do you know insomnia can cause cancer? Here is why insomnia can lead to chronic diseases:

    Insomnia can Cause Cancer

    There is no denying about the importance of sleep. An average adult requires 7-8 hours of sleep every night in order to function properly. However, in this every growing world almost every one of us who has some kind of sleep difficulty in their life spans. There are several sleep disorders which can be problematic like talking in your sleep, sleepwalking and most dangerous of all insomnia. Insomnia is not a new word for most of the people nowadays but very few know that insomnia can cause cancer.

    Almost every one of us is familiar with lack of sleep being known as insomnia. However, there is a fine line between a general sleep deprivation and insomnia. It can further lead to many of the dangerous disorder and can make you vulnerable. National Sleep Foundation found out that 30 to 40% or American adults reportedly have faced insomnia in past one year and 10 to 15% of American adults reported to have chronic insomnia. (National sleep foundation)

    What is Insomnia?

    symptoms sleep insomnia

    You might be feeling sleep deprived for a few days due to some stresses in your life. However, insomnia is different in a way that it will keep you awake almost every night. Millions of people around the world are affected by insomnia. In this order, it is difficult for the person to fall asleep or stay asleep. It can affect almost every function in human body. You will feel sleepy, lethargic and generally irritable the whole day. It can make you exhausted, anxious and cranky for the rest of your day.

    Signs and Symptoms


    Sometimes, it becomes difficult for people to differentiate between a general sleep deprivation and insomnia. You can be sleep deprived due to a stressor, jet lag or even due to uncomfortable pillow or mattress. However, insomnia is different than all of these problems. There are a few signs and symptoms which help in diagnosing the disorder.

    • Can’t fall sleep at night
    • You have difficulty staying asleep once you have fallen asleep
    • Tired even after a full night’s sleep
    • Sleepiness during the day
    • Fatigue
    • Lack of concentration and focus
    • Being clumsy or uncoordinated
    • Headaches
    • Going to sleep becomes cause of stress
    • Problems in Gastrointestinal system
    • Increase in errors and accidents during the day

    The symptoms can be even more dangerous than they appear. If you are not fully awake and fresh during the day, it will affect your performance in office. Chances of accidents during driving are increased manifold. Productivity of the inflicted person is decreased, and it directly affects his occupational health and reputation.

    Different types of Insomnia

    Insomnia can be only lack of sleep or can be a cluster of disorders. It is generally divided into following three different types:

    chronic insomnia

    i. Chronic Insomnia

    This is the most persistent type of insomnia. An inflicted person may be facing the symptoms for months or even years. This type of insomnia is mostly associated with another underlying problem and can be treated by curing the root cause of insomnia.

    ii. Transient Insomnia

    In this type of insomnia, symptoms last only for 3 nights and it is mostly associated with jet lags and general life stressors.

    iii. Acute Insomnia

    In this type, symptoms persist for weeks and it is also known as short-term insomnia.

    Insomnia and Chronic Diseases

    Complications of insomnia.svg

    Insomnia does not only make you less productive the next day but can also cause many other diseases. It has been found out that suffering from insomnia increases the risks of developing chronic diseases. Chronic insomnia is associated with the increased risks of stroke, obesity, diabetes, heart disease and even cancer.

    Can insomnia cause cancer?insomnia and primary care 25 728

    The answer to the above mentioned question is “yes”. According to National Sleep Foundation, disruption in your circadian rhythm makes you vulnerable to developing cancer.


    There are three different theories which explain how insomnia can increase the risk of developing cancer.

    1. Circadian Rhythm

    It has already been mentioned that disruption in circadian rhythm can cause cancer. Sleep is the best way to set the biological clock of the human body. When a person is not taking enough sleep, his circadian rhythm is eventually disturbed.

    Research Evidence

    According to a study published in International Journal of Cancer found out those women who were working night shifts were on 30% higher risks of developing breasts cancer. It was also related with increased risk of developing prostate cancer in men.

    1. Melatonin Theory

    Our body creates a lot of melatonin during sleep, and that is essential for several functions in our body. However, disrupted sleep pattern can cause reduction in melatonin which increases the cancer cells.

    Research Evidence

    It was found out in animals that when the melatonin production was ceased due to lack of sleep, cancer grew faster.

    1. Weakened Immune Function

    Lack of sleep is also associated with the weakened immune system. When a person has less immunity to diseases, he is more prone to diseases.

    Types of Cancer associated with Insomnia

    Researchers have found out that lack of sleep is associated with almost every cancer. However, here are few a types of cancer which are considered to be affected at most by insomnia:

    1. Prostate Cancer

    Men are affected by prostate cancer more than any other cancer worldwide. It was found out in a 2013 study that men who suffered from insomnia were at higher risk of developing prostate cancer than others.

    1. Breast Cancer

    Women with inadequate sleep patterns are most likely to develop breast cancer, or even it might get aggravated due to lack of sleep. Chronic insomnia was found to be most commonly associated with breast cancer in women.

    1. Colorectal cancer

    After lung cancer, colorectal cancer is the most common cancer which affects both men and women equally. It was found out in a 2010 study that inadequate sleep patterns affect the development of colorectal cancer.


    Sleep is one function of the human body which governs almost every other function in our body. Adequate sleep patterns are essential for everyone. Insomnia is a very serious problem, and now you know that insomnia can cause cancer. Do not take this lighter in any way and find the root cause of insomnia. Treat insomnia in time and save your life.